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HEALTH

Discover the secrets of the infusion of ginger, cinnamon and honey

The infusion of ginger, cinnamon and honey is perfect to eliminate toxins, mitigate digestion and breathing problems and also prevent cellular aging. Let’s see the medicinal properties that allow the infusion to work its magic.

The infusion of ginger, cinnamon and honey not only has excellent benefits but also has a delicious taste. By combining ginger, cinnamon and honey, we obtain a perfect infusion to take care of ourselves every day.

Here we will explain all the benefits of taking this infusion for a few weeks.

Why take this infusion?

The results will be seen literally after two weeks. But you have to take it every day the way we explain in this article. We present the results you will get:

  • An increase in energy and fewer states of stress and exhaustion
  • Combats insomnia
  • Increased libido
  • Throat and vocal cord protection
  • Prevention of cellular aging
  • A stronger immune system
  • Increased metabolism and greater control of overweight
  • An improvement of the digestive process and fight against gastric hyperacidity.
  • Improved joint health
  • Prevention of cardiovascular diseases
  • Facilitation of sweat and elimination of toxins.

Ginger

Ginger is a plant that has been consumed since ancient Eastern times. It is called Zingiber Officinale and has a very unique taste, sweet, refreshing and a little spicy.

Normally we eat the part called the rhizome, which is the part that is presented to us either fresh or powdered. We recommend using fresh ginger.

Its properties improve a large part of the system, including the digestive, circulatory and respiratory. It also stimulates the body in a natural way and at the same time accelerates the metabolism.

Simply by taking ginger we see an increase in energy and vitality, avoiding the effects of other stimulants.

Cinnamon

Cinnamon is also a unique spice as it has the surprising property of regulating blood sugar levels. It also has a delicious taste and is also a natural stimulant and digestive.

Cinnamon is not only used by those with diabetes, but also helps to prevent hunger spikes and improve pancreas function.

We always recommend using Ceylon cinnamon that comes from Sri Lanka, not China. Both are good, but Sri Lanka’s has better taste and more health benefits.

Honey

A natural food that is very delicious and at the same time nutritious and medicinal. It also has its antibiotic effects without any other side effects.

To get the most benefit from its properties is recommended to use organic honey, so you are guaranteed to eat natural honey and not one with any added substance.

It is also possible to consume raw honey, that is the one that has not been cooked at a high temperature finishing liquid. We want honey that solidifies with the cold. Then with raw honey you can heat it in a bain-marie and melt it without losing its fantastic properties.

Bee honey has many benefits, it also prevents us from consuming white sugar and more chemicals.

How to prepare the infusion with the three ingredients

One liter of this infusion a day is the recommended amount to see a difference. Now we look at the steps to prepare this infusion of ginger, cinnamon and honey.

Ingredients:

  • 1 litre and a half of water.
  • 50 grams of fresh ginger cut into thin slices.
  • A stick of cinnamon.
  • Natural honey

Preparation

  • Heat the water, and when boiling add ginger, cinnamon and leave the decoction for 15 minutes.
  • Let it cool a little, and sweeten with a teaspoon of honey.
  • It’s taken that same day, so you don’t have to keep it in the fridge.

How do you take it?

It is taken following these directions:

  • 2 glasses of fasting, hot temperature
  • 1 glass half-morning, hot or lukewarm
  • 1 glass mid-afternoon, hot or lukewarm

It is best to take the infusion outside of meals in order to better absorb its properties. With constancy you will be able to notice a positive change in the body.

And hot days?

If it is very hot, you can also add ice to the infusion of ginger, honey and cinnamon. You can also add fresh mint leaves or some organic orange or lemon peel.

This way it can be taken more easily and in greater quantity. We also recommend adding more water, diluting a little and not exceeding the amounts indicated.

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