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HEALTH

Tips for daily intimate hygiene

Intimate feminine wellbeing is essential to feel comfortable and confident. Therefore, it is essential to dedicate special care to this area on a daily basis, so that women can look and feel in their best shape.

Female skin on intimate area changes the same way as skin on the rest of the body as years go by. It’s also the area with most delicate and sensitive skin. It’s the one with more nerve endings, as well as sweat glands. This means that you need specific care as well as specific and special products. For example, the pH range of these products should be adapted to natural defenses on the vaginal area.

A woman’s physiognomy and her vaginal area makes it more likely to produce viruses and bacteria. Intimate feminine hygiene is essential to avoid risks of infections, so knowing these healthy practices will be very useful.

Recommendations for feminine intimate hygiene

What kind of clothes should I wear?

Wear cotton underwear: Also other natural fibers such as linen, wool or silk are highly recommended. These materials make our skin breathe better, so you have to avoid synthetic fabrics that do the opposite.

Avoid tight clothing: tight pants or materials that make the skin sweat more than usual should be avoided.

Daily cleaning of underwear: Change your underwear daily and be careful with the products you use to wash it. There are detergents and softeners that can cause irritation or dermatitis. It is advisable to choose specific detergents for sensitive skin if you tend to irritate.

How to perform a correct intimate hygiene

Do not use a vaginal douche: Protect your intimate area by guaranteeing a proper physiognomy. Cleaning the inside of the vagina with a vaginal douche can cause an imbalance in the vaginal flora, which is what prevents fungal infections, and prevents internal pH damage.

Clean the vulva area: Douching should not be done unless prescribed by a doctor. However, the external area of ​​the vulva should be kept hygienic. Wash it from front to back to avoid dragging germs from the anal area to the vaginal area. Do not use sponges since they suppose a nest of germs, use your hands. After washing make sure that the area is dry, moisture attracts bacteria and fungi.

Before washing wash your hands: Whenever you are going to wash your intimate area and before any contact with it, you must make sure that your hands are clean.

Perform a daily hygiene session: It is advisable to wash the intimate area at least once a day. But the cleanliness will depend on the circumstances of each day. If you have done physical exercise, if you have had sex or if you’re on your period, it’s recommended to increase the cleanliness, as well as changing underwear after each wash.

More recommendations

Wash yourself before and after sex: Wash your hands and genital area before maintaining sexual relationships. It is also advisable to urinate after having intercourse to avoid infections, as well as washing that area afterwards.

Use mild products: Avoid discomfort and itching by choosing products that do not modify vaginal acidity, such as soaps with neutral pH and without additional perfumes. Stay away from those typical shower body gels you find anywhere, as they can be allergenic or irritating, and perhaps mask the bad smell that is a symptom for some unusual condition.

Beware of intimate hair removal: pubic hair protects the vaginal area from infections, so it is not recommended to get rid of it completely. In addition you must be careful with shaving because they can cause cuts and these are pockets of infection.

There is a wide variety of vaginal hygiene products with ingredients specially formulated to act effectively, but also gently. They’re specifically designed for vaginal hygiene, protection and maintenance of this area in particular. Correct female intimate hygiene is a main pillar for women’s health.

What are these products for?

Sweat glands cause smell on women’s private areas, and other factors such as menstruation or physical exercise can make it worse. To solve this there are cleaning gels that help feminine smell to not ever appear. Most are compatible with sensitive skin. It’s recommended to apply it every morning.

Another thing to keep an eye on is the skin’s pH level. Many situations can cause pH to become unbalanced, such as menstruation, stress, menopause, etc. To keep your pH healthy and strengthen natural defenses, you can use a pH maintenance gel.

Regarding vaginal safety, which affects women at any age, there are moisturizing gels. Causes of dryness can come from hormones, stressful episodes or medication. These types of gels help relieve dryness and will improve your current romantic relationship.

Of course, never forget to have intimate wipes on you, they will allow you to wash at any time and place. They are very useful during the menstrual cycle. Also when suffering from urine leakage or excess flow. Most do not contain soap that can affect pH and can get rid of bad smell.

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