The Turmeric is a native of India. This species appears on the scene about 500 years before Christ. It was used as medicine and vegetable dye for fabrics and for meals.
It is a widely used ingredient in this region, it is frequently used for its gastronomy and economic activities. This orange spice is extracted mostly from plants located in the southwest of India.
Among its properties it is observed that turmeric is rich in sodium, iron, zinc, potassium and magnesium .
Possible benefits of turmeric
This spice is ideal to counteract some health problems. Creating a much healthier organism through its consumption.
This spice helps regulate acidity problems in the stomach and allows the release of gases . It makes your digestive system work properly. Preventing you from colic or constant problems with acid dyspepsia. It is ideal to give one performance right in your gut.
It is special to protect the liver and removes bile stones. It acts as a unique spice for people who have gallbladder stones, as it can help extinguish them.
For people with liver problems or diseases such as cirrhosis and jaundice, the consumption of this spice through turmeric water is recommended . To do this, apply only 20 grams per liter of water. In this case it is advisable to drink a cup of turmeric type natural infusion, several times a day, before or after each meal.
Take care of your heart by controlling cholesterol levels and triglycerides. In addition to this, they will help you eliminate cardiovascular problems or diseases, such as heart attacks, prolonged tachycardia or blood pressure problems .
For people who suffer from arthritis, properties antiinflammatory of this plant completely reduce pain, adding more strength in the joints.
Turmeric, ideal to fight bronchitis and any other respiratory illness. It helps strengthen the immune system by freeing you from any virus or cold.
Ideally, eat only about 500 g of turmeric per day, either as an accompaniment in some meals or in hot infusions.
Problems related to depression and stress
They can function as a perfect natural antidepressant, fighting moods. In Chinese medicine, it is used to control problems with bipolarity. Its essence is effective to stimulate the nervous system. Which influences a person’s mood, can even help you fight problems with insomnia.
For people suffering from constant stress, this species helps eliminate those levels. That is, a cup of turmeric at night, can make the person relax and eliminate all toxins that cause anxiety, depression and stress .
Finally, even if it possesses miraculous properties, it is not advised that they be taken by pregnant women or that they are breastfeeding. It is also not recommended in people who have just left an operation, as it can cause medical consequences that are quite harmful to the body.